FOOD TEXTS IN ENGLISH A healthy food is one that is good or beneficial for health or that provides it. The organism works on the basis of vitamins, minerals and multiple substances and nutrients that food provides. Fruit is a food that should not be missing in any healthy diet, since most of the vitamins that are needed on a daily basis come from them Vegetables have always been considered as an example of beneficial health foods that should not be missing in meals. However, it is green leafy vegetables that contain the most vitamins and nutrients. Cereals and legumes have always had a prominent role in the history of food, thanks to both their low cost of production and their nutritional benefits. Fish is high in protein, while low in saturated fat, despite being a food of animal origin. They are also a good source of vitamins and minerals, Video recuperado de : https://www.youtube.com/watch?v=8v183j8Vclo Meat is a rich sour
